This year from the 14th to the 20th of May is Mental Health Awareness Week.
The topic proposed by the Mental Health Foundation for this year is about stress and how to cope with it on our daily basis.
According to the statistics two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this.
While stress isn't a mental health problem in itself, it often leads to depression, anxiety, self-harm and suicide. It can also lead to physical health problems such as cardiovascular disease and joint and muscle problems.
How are you coping with stress? Take a short test to see how stressed you are by clicking on the image below.